Pounds lost since 10/15/09!!

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Friday, November 13, 2009

a litlte tip for today

Cultivate Friendships

We love spending time with friends but sometimes are too busy to keep up relationships. Experts warn that this could be hazardous to your health since people with solid support networks tend to live longer. Nurture healthy friendships for fun and support. And get rid of unhealthy friendships that are emotionally draining.

From Take Shape For Life's Tip of the Day for November 13, 2009.  I love it!

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