Pounds lost since 10/15/09!!

Having technical issues...stay tunned! 55 lbs lost so far

Tami's progress...

coming soon

ashley's progress...

Friday, December 4, 2009

gulp gulp gulp

The experts say that we need to drink half of our body weight in ounces of water daily.  If you're like me, water is SO BORING! I drink it out of necessity to aid my weight-loss habit, but I don't really enjoy it.  Every hour I guzzle 8 ounces of water no matter what.
If I get tired of normal tasteless water, I have to get creative.
I fill up a pitcher and add a little bit of Crystal Light.  Or some sliced lemon.  Or some sliced cucumber.  I also drink a lot of herb tea during the day.  Mmmmmmmmmm!

The benefits that I've noticed since I started this program:
-my hair is so much more shiny and feels more healthy
-my skin is brighter and more supple
-my body has adjusted to the higher water intake and I don't spend all day in the bathroom
-I feel fuller longer
-I just feel CLEANER!

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