The experts say that we need to drink half of our body weight in ounces of water daily. If you're like me, water is SO BORING! I drink it out of necessity to aid my weight-loss habit, but I don't really enjoy it. Every hour I guzzle 8 ounces of water no matter what.
If I get tired of normal tasteless water, I have to get creative.
I fill up a pitcher and add a little bit of Crystal Light. Or some sliced lemon. Or some sliced cucumber. I also drink a lot of herb tea during the day. Mmmmmmmmmm!
The benefits that I've noticed since I started this program:
-my hair is so much more shiny and feels more healthy
-my skin is brighter and more supple
-my body has adjusted to the higher water intake and I don't spend all day in the bathroom
-I feel fuller longer
-I just feel CLEANER!