I absolutely, positively, am head-over-heels in love with this!
-the time goes by fast
-the intensity level is what you make it
-it's not a workout, it's a dance PARTY!
-it's easy to stick to
-it combines cardio with weight training
-I do it every day and dont' get burnt out or tired of it. I actually LOOK FORWARD TO EXERCISE!
Try it, I know you'll love it!