Pounds lost since 10/15/09!!

Having technical issues...stay tunned! 55 lbs lost so far

Tami's progress...

coming soon

ashley's progress...

Thursday, October 15, 2009

day one

I am so excited for the program! I want time to move by soooo fast now. I can't WAIT TO SEE results!! I did it! My first day on the program.

It wasn't as bad as I thought it would be. I have extra sugar, extra water and a whole lotta extra toxins in my body to get rid of. I have been battling a nasty cold for the last 2 1/2 weeks and am still feeling it. Typically, you have FIVE Medifast meals and then ONE meal consisting of fresh protein and veggies. I broke up my lean-n-green meal over the day. This was my day:

8:30am- Hot Cocoa (always delicious, one of my favorites)

11:30am- Scrambled Eggs with 1/2 cup sliced mushrooms.

2:00pm- Hot Cocoa (I'm telling you this is liquid Happiness!)

5:00pm- 1 cup lettuce, 3 oz grilled chicken, 8 black olives (so like HALF my lean-n-green meal)

6:00pm- feeling very faint still battling nasty cold, needed some sodium, had 1 cup chicken broth.

7:30pm- 3 oz grilled chicken, 1 cup cut bell pepper. (The other HALF of my lean-n-green meal, really yummy, I cooked it so it tasted like fajitas, super duper yum!)

9:30pm- Chocolate Pudding (I was craving something sweet)

All in all, a very positive day! I am craving sweets, though. But I expect that to go away by tomorrow.


  1. Good Luck! You can do it now that you've told the world (no better way than that to announce a change of habit).

  2. Thank you, Julie! I appreciate your support!!



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